Changing Our Behaviour By Becoming Aware Of Our Habit Loops
The process of how our habits form is divided into four stages: Cue, Craving, Routine and Reward. ItRead More…
Priming Yourself for Change
Do you always set out with the best of intentions to get more done on your to-doRead More…
How a Growth Mindset Can Inform Our Time Management
Does it feel like you’re always running out of time? Time is the great equalizer. Do you everRead More…
How Can We Build a More Resilient Workplace?
Updated August 18th 2023 In our previous blog, we shared some information about Resilience; what it isRead More…
Resilience In The Workplace: Are We Bouncing Back?
Updated August 18th 2023 Did you know that since 2015 serious and common mental health issues haveRead More…
Virtual Emotional Intelligence: Emotional Intelligence In Our New Virtual World.
Is everyone else tired of ‘Zoom’, ‘Google hangouts’, or ‘Microsoft Teams’? Do you feel like the connection isRead More…
Understanding the “Self” in Self-Sabotage
The illiterate of the 21st century will not be those who cannot read and write, but thoseRead More…
The Power of Vulnerability
I’ve been having a lot of conversations about leadership and vulnerability recently. The word ‘vulnerability’ raises soRead More…
Embedding Learning When Change and Adaptation Is More Important Than Ever!
Updated August 17th 2023 Imagine if I proposed that the absence of a vital element couldRead More…
Certainty in an Uncertain World
VUCA – Uncertainty Is Just One Element For many years those of us working in the leadershipRead More…
Wasting our Minds on Fortune-Telling
Since our lives all changed earlier this year, I, like many of you, found myself troubled by theRead More…
What Working with Adaptas has Taught me About Learning and Habit Change
Updated August 17th 2023 After ten years of working as an equestrian sport competition coach and two yearsRead More…