One-to-One Coaching
Empowering Individual Growth and Resilience
Our one-to-one coaching is a personalised space to explore your goals, challenges, and career path with clarity and confidence. Every journey is tailored to you—drawing on neuroscience, psychology, and practical tools to help you strengthen communication, resilience, and leadership. The result? Greater self-awareness and tangible progress that ripples through your work, your career, and your wider organisation.
Adaptas provides personalised coaching to individuals and teams to support growth, resilience, and high performance. Our work spans leadership and career development—including leadership skills, women in leadership, career transitions, CV preparation, and interview coaching. We help individuals refine their communication and impact, from delivering feedback with confidence to building presence, personal branding, and leading with respect and dignity.
We also focus on performance and growth, supporting clients to form new habits, manage conflict, and harness focus and energy to perform under pressure. Wellbeing and resilience are at the heart of our coaching, with services covering work-life balance, stress management, burnout prevention, emotional intelligence, empathy, and even breathwork techniques to sustain clarity and focus. Whether the need is professional advancement, personal growth, or navigating change, our coaching offers a holistic and practical pathway to lasting success.
Our Coaches
Adaptas coaches come from a wide variety of backgrounds—including psychology, business, education, the arts, and the financial sector—bringing a depth of experience that makes each session both insightful and practical. They listen deeply, challenge with warmth, and hold a supportive, non-judgmental space for growth. Whatever your context, our coaches meet you where you are, helping you unlock potential and create meaningful, lasting change.
