The Skills for Growth Coaching Programme

10 Weeks of Live Support | 10 Tangible Coaching Tools | Live Experiential Learning

… and much more!


Embed change through cutting edge approaches and insights

Get direction and input from two skilled facilitators of change

Ask questions to overcome your blocks to change

Discuss ideas and plans to take bold action and maintain your motivation

Grow your confidence and skills in creating change long-term

Learn from the experience and progress of your peers

Succeed and celebrate together

This programme is for you if:


YOU are seeking growth or change in your personal and/or professional life (welcome to the club!) and are looking for a practical, research-backed process and set of tools that will support you to finally understand what’s holding you back and move definitively forward.

Or, if…

You are working in the health and wellness sector. Whatever your title, helping others grow, change, and evolve is part of your work and you are looking for the cutting-edge, practical, research-backed processes and tools to add to your existing toolbox to support others to create successful, lasting change.

Or, if…

You are working with individuals, groups, or teams to help them grow. You are looking to expand your professional knowledge and skills through learning what the science is telling us about what makes real, lasting change happen. You are interested in not just learning the cutting edge techniques from cognitive and neuroscience, but also discovering how to use them in highly practical exercises and coaching tools.

Skills for Growth is a coaching programme built from decades of experience helping clients reach high performance in their lives and career. Here’s what people are saying so far!


I would highly recommend this programme to anyone seeking growth or change in their personal or professional lives! The expert facilitators are so generous with the wealth of knowledge they share and do so in such a thought-provoking, soul-searching way. Participants are sure to uncover what has been holding them back with making change happen in their lives and learn how to finally enable transformation! You will walk away with practical tools and exercises that will help you to engage your whole body (and not just your mind!) in the change process. If you are working as a coach, these tools and exercises would be a superb addition to your coaching toolbox also. Such a wonderful learning experience…thank you so much Celine and Annika!

Janet Kane



Our next Skills for Growth Programme launches September 2022

Here’s what our alumni are saying…

This programme was extraordinarily memorable. The structure of the classes was well organised and always interactive. Celine and Annika were excellent facilitators who were very supportive and patient with questions and comments. Their authenticity coupled with their expertise and guidance made for engaging and meaningful classes. I felt a positive shift with the element that I chose I wanted to change. Going through the step-by-step process for choosing, understanding, and implementing the component that I sought to improve on in my life was useful because it allowed me to fully grasp it on a deeper level – asking myself questions that I’ve rarely asked, reflecting on things that were conveniently prompted to me, and understanding the body-mind connection. Additionally, I loved learning about the scientific aspect of this process as we learned how the brain works under certain conditions and why. This helped me understand the process that I was taking myself through with the group, which absolutely added value and helped bring my change to fruition.  
Caitlin Forsthoefel

Our commitment to you for 10 weeks:



“Celine is a fantastic coach on every level. She integrates the latest theories in psychology and behavioural science in a way that is comprehensive. Since implementing those strategies at work I have seen a marked improvement in my time management and my skills. I cannot recommend her highly enough.”

Diana Friedman, Research Analyst, Washington DC

“Annika’s service is top-notch quality. It’s safe to say both myself and my clients were blown away by Annika’s professionalism, attentiveness, and overall fantastic delivery. I would highly recommend her services and I will be hiring Annika again very soon to deliver more brilliant training with my clients and for my own personal benefit too. Thank you Annika.”

Dale Wallace, Coach and Personal Trainer