The Skills for Growth Coaching ProgrammeTM

Introducing the very latest research-backed, proven growth mindset techniques from the world of neuroscience, cognitive science, and psychology with Dr. Celine Mullins and top performance coach Annika McGivern.

10 Weeks | 10 Transformative Coaching Exercises | Lasting Impact

Stop blocking change in your life and learn how to enable it instead.

We’ve done the work for you… gathered all the most effective proven tools and combined them in one easy to follow on-line programme.


This programme is for you if:

You are seeking growth or change in your personal and/or professional life (welcome to the club!) and are looking for a practical, research-backed process and set of tools that will support you to finally understand what’s holding you back and move definitively forward. You are looking to learn AND implement the latest techniques from neuroscience, cognitive science and psychology.

Or, if…

You are working in the health and wellness sector. Whatever your title, helping others grow, change, and evolve is part of your work and you are looking for the cutting-edge, practical, research-backed processes and tools to add to your existing toolbox to support others to create successful, lasting change.

Or, if…

You are working with individuals, groups, or teams to help them grow. You are looking to expand your professional knowledge and skills through learning what the science is telling us about what makes real, lasting change happen. You are interested in not just learning the cutting edge techniques from cognitive and neuroscience, but also discovering how to use them in highly practical exercises and coaching tools.

Skills for Growth is a coaching programme built from decades of experience helping clients reach high performance in their lives and career.


Unlike other programmes that teach you what to do, we teach you how to do it.

Skills for Growth April Programme


Well done early bird! You are getting all this at a great price:

15 hours of LIVE coaching with Celine and Annika

10 Transformative Coaching Experiences to go from blocking change in your life to enabling it

Powerful group and buddy accountability support

Free copies of both of Celine’s books

The 7 Obstacles to Change

As described in Dr. Celine Mullin's book Developing Learning Habits

Lack of Clarity

Old Habits, Beliefs, and Identities

Mental and Physical Discomfort


Lack of Commitment

An Unsupportive Environment


These 7 obstacles are always at the heart of your struggle to change.

The Skills for Growth Coaching Programme teaches you how to turn these 7 obstacles into the 7 essential enablers we need to change and grow successfully.

Each obstacles is removed with a specific coaching tool that you will be able to use again and again in the face of future change challenges in your life, or put to work helping others on their change journey.

Our commitment to you for 10 weeks:

The Skills for Growth Coaching Programme is delivered fully on-line.

Unlike a lot of other on-line learning this program is run LIVE. This ensures you stay focused and supported each step of the way.

Embed change through cutting edge approaches and insights

Get direction and input from two skilled facilitators of change

Ask questions to overcome your blocks to change

Discuss ideas and plans to take bold action and maintain your motivation

Grow your confidence and skills in creating change long-term

Learn from the experience and progress of your peers

Succeed and celebrate together

Join us this October and begin to see real and lasting changes in your life as you set your intentions for positive change and learn new skills.


Not 100% ready to commit?
Join the waitlist for our Q4 Programme, launching in October.
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Meet the team!

A little more about us...


Celine has over 15 years experience as a Psychologist, Coach and Training Consultant working across Multinationals, SME’s, Governmental and Educational agencies. She founded adaptas™ to put a gigantic spin on more traditional approaches to learning, which she believes often fall short of making real and lasting change happen. Celine teaches the Cognitive Behavioural Coaching Module of the MSc in Personal and Management Coaching, University College Cork (since 2015) and regularly facilitates learning amongst various coaching communities and speaks at conferences, webinars and on podcasts. Celine obtained her BA (Hons) in Psychology at University College Dublin and her Ph.D at Trinity College Dublin. She also has a Certificate in Training and Development, Diploma in Statistics, Diploma in Personal and Executive Coaching, Master Practitioner of Neuro Linguistic Programming, Certificate in The Neuroscience of Change, and is studying Transpersonal Leadership Coaching. Celine’s books include “Our Learning Brain” and “Developing Learning Habits“. These books support readers to understand and overcome blocks to learning and habit change and provide practical advice, tools, and techniques that can be put into practice immediately.

"Celine has the ability to really understand what matters most to the people she engages with, she helps people make long-term behavioural changes by combining an in-depth knowledge of psychology theory with practical and useful techniques. When you attend a session with Celine you feel secure in the knowledge that you are learning something incredibly valuable, something that will have a big impact."

Paula Mullin, Executive Coach


Annika is a Performance, Sport and Exercise Psychology Coach. Her passion for sport psychology was born from her own experience as an athlete in the world of high-performance equestrian sport, where she subsequently gained over ten years professional coaching experience. Annika combines this experience with a BA of Psychology from the University of Victoria, a MSc of Sport and Exercise Psychology from Ulster University, and a Practioner Diploma in Coaching with Neuroscience to deliver highly practical and engaging training and coaching for those interested in learning mental skills to support change, progress, and success in their sport, fitness, weight loss, and/or career. Annika is a guest lecturer in Cognitive Behavioural Coaching on the UCC Masters in Personal and Management Coaching programme, and is a regular article contributor to the Canadian Horse Journal. She is a firm believer in promoting well-being through sport, fitness and business and has published research on current mental health challenges in equestrian sport. Annika partners with Adaptas Training Ltd as an associate facilitator to deliver mental skills training and coaching to corporations and small businesses.

“Annika's service is top-notch quality. It's safe to say both myself and my clients were blown away by Annika's professionalism, attentiveness, and overall fantastic delivery. I would highly recommend her services and I will be hiring Annika again very soon to deliver more brilliant training with my clients and for my own personal benefit too. Thank you Annika.”

Dale Wallace, Coach and Personal Trainer