Blog

Updated July 31st 2023

We received a great testimonial during the week from one of our regular newsletter readers about the effects that following the Mindful exercises in our 7-Steps to Learning & Habit Change series had on them.

It’s great to receive positive feedback from our readers. We write these for you guys to read on the move, when you’re in a hurry, on public transport, in a shopping queue or just taking five and looking for a bite sized read. We aim to deliver a short, direct message in each blog, so receiving engagement and feedback from our readers makes it all worthwhile.

If you’ve been inspired by anything we’ve written, reach out and let us know. Like or share our posts, it would be really appreciated. We would like to take this opportunity to wish all Adaptas friends, readers, supporters and colleagues a Safe and Peaceful Holiday break. Here’s that testimonial:

“The Adaptas blog I was most struck by this year, was from your 7-Steps to Learning & Habit Change series on Mindfulness. I would like to remind everyone of the benefits of Mindfulness heading into this Christmas period. In your blog, you spoke of the difficulty in learning this habit. Of being mindful in every moment, ‘when having conversations or drinking a juice.’ You are spot on about this. Since reading your blog in August, I set about intending to master this and practise mindfulness in my every step. You were so right….it’s not easy but I have to tell you, it is totally worth it. I have learned; It’s about giving, not receiving, it’s about being kind to yourself and to others. It’s about taking responsibility for getting to this point and believing that change is possible. Change is essential, in everything. Change is the ebb and flow of life.”

http://www.adaptastraining.com/mindfulness-foundations-for-the-7-steps-to-learning-and-habit-change#sthash.RwmNhGSo.dpuf

Anonymous