STOP Treating The Symptoms: Part Two from David Mullins-Tennis Coach
Updated July 31st 2023 Part Two from guest blogger, David Mullins, Head Women’s Tennis Coach at the University ofRead More…
Listen To Your Gut And STOP Treating The Symptoms
Updated July 31st 2023 Today’s guest blogger is David Mullins, Head Women’s Tennis Coach at the University of OklahomaRead More…
Mindfulness- Living WITH The Speed of Life!
Updated July 31st 2024 We think, say, and hear all the time: “I can’t believe it’s already Friday!”Read More…
Mindfulness- Foundations For The 7-Steps to Learning and Habit Change
Updated July 31st 2024 Are you living presently? Or are you living focused on the next meeting, theRead More…
Exercise: Boost Your Brain’s Performance- Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 What do you start your morning with? Written by our Guest Blogger Oliver Sifkovits (Msc,Read More…
Self Limiting Beliefs – Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 Our 3rd Foundation block for the 7-Step to Learning & Habit Change is broughtRead More…
Sleep: Energy That Lasts All Day Long- Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 Recently I have been experiencing something great; energy that lasts all day long withoutRead More…
Eating Yourself Smart: Part 2 – Foundations for 7-Steps to Learning and Habit Change
Updated July 28th 2023 Give me the spark to speak with others! As mentioned in Part 1 ofRead More…
Eating Yourself Smart: Part 1 – Foundations for 7-Steps to Learning and Habit Change
Updated July 28th 2023 In our previous blog, we promised to supply the main ingredients that create aRead More…
Lasting Habit Change; Take 7-Steps to get there!
Updated July 28th 2023 In recent months, our blogs have been considering the 7-STEPS to learning and habitRead More…
The Adaptas 7-Steps to Learning: #7 Two-Way Street, Positive or Negative thoughts, you choose!
Updated July 28th 2023 Mindset is a two-way street Did you wake up today feeling good about yourself,Read More…
The Adaptas 7-Steps to Learning: #6 FEEDBACK – Everyone needs Feedback!
“It takes 21 days to change a habit!” How many times have we all heard this? Jeremy DeanRead More…