Mindfulness- Foundations For The 7-Steps to Learning and Habit Change
Updated July 31st 2024 Are you living presently? Or are you living focused on the next meeting, theRead More…
Exercise: Boost Your Brain’s Performance- Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 What do you start your morning with? Written by our Guest Blogger Oliver Sifkovits (Msc,Read More…
Self Limiting Beliefs – Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 Our 3rd Foundation block for the 7-Step to Learning & Habit Change is broughtRead More…
Sleep: Energy That Lasts All Day Long- Foundations for 7-Steps to Learning & Habit Change
Updated July 31st 2024 Recently I have been experiencing something great; energy that lasts all day long withoutRead More…
Eating Yourself Smart: Part 2 – Foundations for 7-Steps to Learning and Habit Change
Updated July 28th 2023 Give me the spark to speak with others! As mentioned in Part 1 ofRead More…
Eating Yourself Smart: Part 1 – Foundations for 7-Steps to Learning and Habit Change
Updated July 28th 2023 In our previous blog, we promised to supply the main ingredients that create aRead More…
Lasting Habit Change; Take 7-Steps to get there!
Updated July 28th 2023 In recent months, our blogs have been considering the 7-STEPS to learning and habitRead More…
The Adaptas 7-Steps to Learning: #7 Two-Way Street, Positive or Negative thoughts, you choose!
Updated July 28th 2023 Mindset is a two-way street Did you wake up today feeling good about yourself,Read More…
The Adaptas 7-Steps to Learning: #6 FEEDBACK – Everyone needs Feedback!
“It takes 21 days to change a habit!” How many times have we all heard this? Jeremy DeanRead More…
The Adaptas 7-Steps to Learning: #5 REPETITION| Repeat, Repeat, Repeat!
Updated July 28th 2023 We are what we repeatedly do. A common thing I hear from people IRead More…
The Learning Challenge – The Ageing Brain and Ageing Workforce
Updated July 28th 2023 In this weeks blog post, we bring you a post from our special guestRead More…
The Adaptas 7-Steps to Learning: #4 MEMORY – Encoding, sorting & retrieving information.
Updated July 28th 2023 Memory is crucial for learning. “Memory is a process of encoding, sorting and retrievingRead More…